By continuing to use this site, or by clicking the “X”, you agree to the use of cookies. JC has helped me reach my goal faster within 5 months than I reached it myself in a span of 5 years. This is a place that people pass through to get to far off destinations, and one where people come just to experience the lights, and the sounds. I gained 4 pounds in 6 weeks, something that for me, seemed previously unattainable. His advice is straightforward and based upon hard science instead of the myths that have been perpetuated throughout the fitness industry, so when he said he had a program coming out, I immediately signed up.


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LGN is a fitness guide and series of workout routines created by trainer, blogger, and all around great guy named JC Deen who is well known among the fitness community as being one of the most respected sources for no-BS fat loss and bodybuilding information. I tend to get stale on things pretty fast and the fact that there are so many great programs has helped me immensely.


Nothing works until you make it work, and JC knows how important the psychology of an individual is in terms of the results they will get. Prior to starting JC’s program, I had been lifting heavy and getting stronger for a couple of years.

The way that you lucidly described the necessity of connecting with a powerful ltn365 motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was able to tap into every training session. I think this will change over time, but fads are fads. I still felt your passion, your conviction, and your true sense of sharing.


JC Deen – LGN365 – (3) Fat Loss Manual [2012].pdf

He talks about keeping things in perspective and remembering the big picture. This is no small thing; the foreword sets the tone for the book, certainly. Sorry, for some of us this is really important. I also love the way you describe training as control over yourself– I’ve never really heard or read about it in that way.

The pain and discomfort, the sacrifice and the agony: We use cookies for a variety of purposes, including collecting information about site usage, content management, providing customized content and ads, and traffic measurement and analysis.


I have certain people in the industry that I follow and respect. I was fat and I was depressed and I was even wondering whether it was worth working out anymore. In saying that, I’m sure you’ve probably tried some body-transformation programs in the past.

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About the Author John Romaniello is a level 70 orc wizard who spends his days lifting heavy shit and his nights fighting crime. Also, I think it would make more sense if some of the explanations of the training methods RPT, Rest pause were given at the start of the hypertrophy and fat loss manuals instead of solely being the in the training manual. Imagine having your training and diet questions answered so you could do nothing but focus on building the body you want over pgn365 next 8 weeks, 20 weeks, or even the entire next year?


And you take control the moment you read a book like this.

Why people on the Internet will make fun of you if you don’t train your legs. JC was great to communicate with and was readily available to answer any questions I had. He sent out the program a week later. How his studies of the raw vegan diet influenced him to be creative with his food selection and baking alternatives.

Roman’s Foreward to LGN

Facebook Twitter Pinterest Reddit. Reading his work, I got to know JC the writer, whose skill increased as he grew. Practicality is another thing that sets this program apart. Appeal to authority, you say? At pages, I cover everything lbn365 MUST know to be successful during your physique-building journey.

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Learn why the llgn365 exercises face pulls, band work, and assistance work can benefit you in the long term and ogn365 your joints healthy. Since there is so much content, you have no idea what to read first. If a fitness discipline, book, blog, website, community connection, or anything or anyone can assist us in getting closer to what our optimum self is, then that is what this industry is all about. Ready to Look Great Naked? From the ages ofI jumped from program to program.